In life, we often go through issues or challenges which make us feel stuck, scared, alone, hopeless, anxious, intimidated and much more, me included! Resolution of certain issues seems possible with some help we know we can get immediately, but other bigger challenges can leave us blank and wondering. When someone learns that I’m a psychotherapist, I’m often told that they think they should “talk to someone”, but that the whole idea is overwhelming and scary. I understand their fear and hesitation.  Talking to someone that you don’t know at all and sharing personal thoughts and emotions is really difficult. Sometimes we may have attempted to do so, in the name of help but came back with a not so pleasant experiences. All I want to say is that this feeling is Okay! And the fact that you are considering to do something about your issue in the first place, is a very good start.